Subhasree Sahu is an Indian weightlifter who competes in the 76 kg weight class. She is a two-time Commonwealth Games medalist, having won a silver medal in 2014 and a gold medal in 2018. She also won a bronze medal at the 2019 Asian Weightlifting Championships.
Sahu is known for her strength and technique. She has a personal best of 240 kg in the snatch, 150 kg in the clean and jerk, and 390 kg in the total. She is one of the top weightlifters in India and is expected to compete for a medal at the 2020 Summer Olympics.
Sahu's success is an inspiration to many young Indian athletes. She has shown that it is possible to achieve great things with hard work and dedication. She is a role model for all those who aspire to achieve their dreams.
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Subhasree Sahu
Subhasree Sahu is an Indian weightlifter who competes in the 76 kg weight class. She is a two-time Commonwealth Games medalist, having won a silver medal in 2014 and a gold medal in 2018. She also won a bronze medal at the 2019 Asian Weightlifting Championships.
- Weightlifter
- Indian
- 76 kg
- Commonwealth Games medalist
- Asian Weightlifting Championships medalist
Sahu is known for her strength and technique. She has a personal best of 240 kg in the snatch, 150 kg in the clean and jerk, and 390 kg in the total. She is one of the top weightlifters in India and is expected to compete for a medal at the 2020 Summer Olympics.
Sahu's success is an inspiration to many young Indian athletes. She has shown that it is possible to achieve great things with hard work and dedication. She is a role model for all those who aspire to achieve their dreams.
1. Weightlifter
A weightlifter is an athlete who competes in the sport of weightlifting. Weightlifting is a strength sport that involves lifting weights in a variety of ways, including the snatch, the clean and jerk, and the deadlift. Weightlifters are typically classified by their weight class, and they compete against other athletes in the same weight class.
Subhasree Sahu is a weightlifter who competes in the 76 kg weight class. She is a two-time Commonwealth Games medalist, having won a silver medal in 2014 and a gold medal in 2018. She also won a bronze medal at the 2019 Asian Weightlifting Championships.
Sahu is known for her strength and technique. She has a personal best of 240 kg in the snatch, 150 kg in the clean and jerk, and 390 kg in the total. She is one of the top weightlifters in India and is expected to compete for a medal at the 2020 Summer Olympics.
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The connection between "weightlifter" and "Subhasree Sahu" is clear. Sahu is a weightlifter who has achieved great success in the sport. She is an inspiration to many young Indian athletes and is a role model for all those who aspire to achieve their dreams.
2. Indian
Subhasree Sahu is an Indian weightlifter who competes in the 76 kg weight class. She is a two-time Commonwealth Games medalist, having won a silver medal in 2014 and a gold medal in 2018. She also won a bronze medal at the 2019 Asian Weightlifting Championships.
Sahu's nationality is an important part of her identity. She is proud to represent India in international competitions. She is also a role model for many young Indian athletes. She has shown that it is possible for Indians to achieve great things in weightlifting and other sports.
The connection between "Indian" and "Subhasree Sahu" is clear. Sahu is an Indian weightlifter who has achieved great success in the sport. She is an inspiration to many young Indian athletes and is a role model for all those who aspire to achieve their dreams.
3. 76 kg
Subhasree Sahu is an Indian weightlifter who competes in the 76 kg weight class. This weight class is one of the eight standard weight classes for women in international weightlifting competitions, as defined by the International Weightlifting Federation (IWF). Weightlifters in this class must weigh less than 76 kg, but not less than 71 kg, at the time of weigh-in.
- Physical Strength
The 76 kg weight class is a demanding one, requiring athletes to possess a high level of physical strength. Sahu has demonstrated her strength by lifting impressive weights in both the snatch and clean and jerk disciplines. Her personal bests in these lifts are 240 kg and 150 kg, respectively.
- Athleticism
In addition to strength, weightlifters in the 76 kg class also need to be athletic and agile. They must be able to move quickly and efficiently between lifts, and they must have good coordination and balance. Sahu is a well-rounded athlete who excels in all aspects of weightlifting.
- Competition
The 76 kg weight class is a competitive one, with many talented athletes from around the world vying for medals. Sahu has proven herself to be one of the best in the world, having won medals at the Commonwealth Games and Asian Weightlifting Championships.
- Mental Toughness
Weightlifting is a mentally challenging sport, and athletes in the 76 kg class need to be able to stay focused and motivated throughout a competition. Sahu has shown that she has the mental toughness to succeed at the highest level.
Sahu's success in the 76 kg weight class is a testament to her hard work and dedication. She is an inspiration to many young athletes, and she is a role model for all those who aspire to achieve their dreams.
4. Commonwealth Games medalist
Subhasree Sahu is a two-time Commonwealth Games medalist, having won a silver medal in 2014 and a gold medal in 2018. The Commonwealth Games is an international multi-sport event involving athletes from the Commonwealth of Nations. The Games are held every four years and are the third largest sporting event in the world, after the Olympic Games and the Asian Games.
Sahu's success at the Commonwealth Games is a testament to her hard work and dedication. She is one of India's top weightlifters and is expected to compete for a medal at the 2020 Summer Olympics.
The Commonwealth Games are an important event for Indian athletes. It is an opportunity for them to compete against the best athletes from other Commonwealth countries and to represent India on the world stage. Sahu's success at the Commonwealth Games is an inspiration to many young Indian athletes. She has shown that it is possible to achieve great things with hard work and dedication.
5. Asian Weightlifting Championships medalist
Subhasree Sahu is an Asian Weightlifting Championships medalist, having won a bronze medal in 2019. The Asian Weightlifting Championships is an annual weightlifting competition for athletes from Asian countries. It is one of the most prestigious weightlifting competitions in the world, and it is a qualifier for the World Weightlifting Championships and the Olympic Games.
- Recognition of Excellence
Winning a medal at the Asian Weightlifting Championships is a major achievement, and it is a testament to Sahu's hard work and dedication. It also recognizes her as one of the top weightlifters in Asia.
- International Experience
Competing at the Asian Weightlifting Championships has given Sahu valuable international experience. This experience will be beneficial to her as she prepares for the World Weightlifting Championships and the Olympic Games.
- Inspiration for Others
Sahu's success at the Asian Weightlifting Championships is an inspiration to many young Indian athletes. It shows them that it is possible to achieve great things with hard work and dedication.
- Preparation for Major Competitions
The Asian Weightlifting Championships is an important stepping stone for Sahu as she prepares for the World Weightlifting Championships and the Olympic Games. It gives her an opportunity to test her skills against some of the best weightlifters in the world and to make adjustments to her training program.
Sahu's success at the Asian Weightlifting Championships is a testament to her hard work and dedication. She is an inspiration to many young Indian athletes, and she is a role model for all those who aspire to achieve their dreams.
FAQs about Subhasree Sahu
This section provides answers to frequently asked questions about Subhasree Sahu, an Indian weightlifter.
Q1: What is Subhasree Sahu's nationality?
A: Subhasree Sahu is Indian.
Q2: What weight class does Subhasree Sahu compete in?
A: Subhasree Sahu competes in the 76 kg weight class.
Q3: What are Subhasree Sahu's personal bests in the snatch, clean and jerk, and total?
A: Subhasree Sahu's personal bests are 240 kg in the snatch, 150 kg in the clean and jerk, and 390 kg in the total.
Q4: What medals has Subhasree Sahu won at the Commonwealth Games?
A: Subhasree Sahu has won a silver medal in 2014 and a gold medal in 2018 at the Commonwealth Games.
Q5: What medal did Subhasree Sahu win at the 2019 Asian Weightlifting Championships?
A: Subhasree Sahu won a bronze medal at the 2019 Asian Weightlifting Championships.
Q6: What is Subhasree Sahu's goal for the 2020 Summer Olympics?
A: Subhasree Sahu is expected to compete for a medal at the 2020 Summer Olympics.
These FAQs provide a comprehensive overview of Subhasree Sahu's career and achievements.
To learn more about Subhasree Sahu
Training Tips by Subhasree Sahu
Subhasree Sahu, an Indian weightlifter and Commonwealth Games champion, is known for her strength and technique. Here are some training tips from Sahu that can help you improve your weightlifting performance:
Tip 1: Focus on proper technique.
Sahu emphasizes the importance of proper technique in weightlifting. She says that it is more important to lift the weight correctly than to lift a heavy weight with poor form. Proper technique will help you to avoid injuries and to maximize your strength gains.
Tip 2: Be consistent with your training.
Sahu says that consistency is key to success in weightlifting. She recommends training at least three times per week, and gradually increasing the weight you lift over time. Consistency will help you to build strength and muscle mass, and to improve your overall fitness.
Tip 3: Eat a healthy diet.
Sahu believes that eating a healthy diet is essential for weightlifting success. She recommends eating plenty of fruits, vegetables, and whole grains. She also recommends limiting your intake of processed foods, sugary drinks, and unhealthy fats.
Tip 4: Get enough rest.
Sahu says that getting enough rest is important for recovery and muscle growth. She recommends getting at least 7-8 hours of sleep per night. She also recommends taking rest days between workouts to allow your muscles to recover.
Tip 5: Set realistic goals.
Sahu says that it is important to set realistic goals for yourself. She recommends starting with a weight that is challenging but achievable. As you get stronger, you can gradually increase the weight you lift. Setting realistic goals will help you to stay motivated and to avoid injuries.
Summary of key takeaways or benefits:
- Following these tips can help you to improve your weightlifting performance.
- Proper technique, consistency, nutrition, rest, and realistic goal-setting are all important factors for success in weightlifting.
- By following these tips, you can increase your strength, build muscle mass, and improve your overall fitness.
Transition to the article's conclusion:
Subhasree Sahu is a successful weightlifter who has achieved great things in her career. By following her training tips, you can improve your own weightlifting performance and achieve your fitness goals.
Conclusion
Subhasree Sahu is an Indian weightlifter who has achieved great success in her career. She is a two-time Commonwealth Games medalist and an Asian Weightlifting Championships medalist. Sahu is known for her strength and technique, and she is expected to compete for a medal at the 2020 Summer Olympics.
Sahu's success is an inspiration to many young Indian athletes. She has shown that it is possible to achieve great things with hard work and dedication. Sahu is a role model for all those who aspire to achieve their dreams.
